Month: May 2018

Walking away from comparing yourself to others

Comparing our self to others and yoga Yoga is more than just the poses (asana) we do on the mat. In fact, yoga was not even created for the body, but rather for the mind. Yogis looked into what was the reason why humans were unhappy, why we were suffering. They figured out that it was something that had to do with our mind, with its constant fluctuations that torment us, like some big waves in the ocean on a windy day. To address the origin of the issue, yoga was created to calm the fluctuations of the mind in order to allow us to be happy, to experience contentment and to see our true nature. The postures (asana) we do on the mat were created to work better towards this aim of calming our mind. And so were other yoga principles, some grouped under the label “the eight limbs of yoga.” This article is about one particular aspect of the first limb of yoga, called yamas, or “living with others”. To work towards a …