Author: Adriana

Walking away from comparing yourself to others

Comparing our self to others and yoga Yoga is more than just the poses (asana) we do on the mat. In fact, yoga was not even created for the body, but rather for the mind. Yogis looked into what was the reason why humans were unhappy, why we were suffering. They figured out that it was something that had to do with our mind, with its constant fluctuations that torment us, like some big waves in the ocean on a windy day. To address the origin of the issue, yoga was created to calm the fluctuations of the mind in order to allow us to be happy, to experience contentment and to see our true nature. The postures (asana) we do on the mat were created to work better towards this aim of calming our mind. And so were other yoga principles, some grouped under the label “the eight limbs of yoga.” This article is about one particular aspect of the first limb of yoga, called yamas, or “living with others”. To work towards a …

I might know who is your worst enemy

  “For most gulls, it is not flying that matters, but eating. For this gull, though, it was not eating that mattered, but flight.” (Jonathan Livingston Seagull). This is the story of Jonathan, a seagull different from all the birds in his flock. He is so passionate about flying that he dedicates all his time to flying training, to find strategies to fly faster and faster. His speed improves in time from 90 miles an hour to 200 miles per hour, the fastest a gull has ever flown! Celebrating his 200 miles/hour achievement, he speeds up flying through his own flock. Nobody in the flock got hurt. But after Jonathan shares the incredible flying knowledge he has gained with his species, he was called before the Gull Council and was banished from the flock under the accusation of “reckless irresponsibility when flying”. There is a little Jonathan in each of us. Maybe you wanted to become an astronaut, a painter, a filmmaker, a writer, and someone told you are not good enough to do it, …

About what’s important in life – wisdom from a senior

“To survive, to keep on living is the most important thing in this world,” said with low voice Peter, a 71-year-old bushwalker, driving his car to Eureka Camp on a Friday afternoon. Babak and I were going with Peter for the weekend to do a group bush walk at Yarra Junction. We did not have a car, Peter was kind to give us a lift there, where we were meeting the other bushwalkers. After some small chat about where are we originally from, about Uber and its costs, about the high way, cars and fuel, about the enjoyment of work, Peter said he was at a moment in his life when he was taking some time to plan the next 20 years of his life. “I need to focus on what is important at my age”, mentioned Peter. We wanted to hear more. We asked Peter what was it he appreciated in life, looking at it through eyes with more than 70 years of experience in seeing the world. “Health is the most important thing.” …

Cultivating new habits for our wellbeing at work

The one thing you can control is how you treat yourself. And that one thing can change everything. (Leeana Tankersley). Your lower back sinks in pain. Today you may not have the usual head tension (could it be because is Friday!), but you are feeling exhausted. There is no energy left in your body to go out for the evening. You cannot focus much on your friends’ conversation anyway. The plan is to spend your weekend to sleep, forget about tasks, and recover from another stressful week at work. This is not really living, it is dying at work. We know that. Why do we keep on doing it? There are so many articles out there where you can read about some healthy habits at work: drinking enough water, taking regular breaks, standing up and walking from time to time, going out for your lunch break for a short walk. We read about these habits of better dosing our energy and effort at work. They enter through one ear, go out through the other, leaving …

The learnings of a city dweller into the wilderness

The sun was not up yet and we were already on board, on Nooramunga, a 20-metre twin motorboat, harboured in Port Albert, Victoria. We were all mentally prepared and organised for at least nine-hour boat trip to Deal Island. Seasickness pills were our first breakfast…prayers whispered for them to work. This five-day trip, away from work and from all the skills required to live in the city, was a journey of learning. I guess that’s just what happens when you leave the comfort zone of your home, of your office, and end up in a place when all your tech and professional skills are completely useless. 9 hours on the boat = great opportunity to get out of your head and learn something from others. Wynne, an experienced white beard captain with red cheeks said nobody got seasick on the way back. “It’s all in your mind,” he said. Carol, the first mate of Wynne and an excellent boat operator, taught us the rules of conserving the precious water and toilet usage on the boat …

The size of Yoga

Have you ever tried to google Yoga in images? As soon as you press “Enter” a full gallery with flexible slim bodies opens. You get to see abdomens that have probably grew up in a gym where they have never sold any chocolate bars (not even the low fat energizer!). You get to see smooth bottoms, finely shaped as if God spent one full day on their perfect creation. There are flexible bodies contortioned in easier or more difficult postures. You can only twist a bit your head to figure out how to look at the picture from the right angle…then you say “wow!” and move on to the next result of the Google search. There are mostly feminine bodies or female’s parts of bodies, or shadows of fit women in the sunset. Rarely, you get to see a male body or a dog body, but they could still fit into an S t-shirt. The pictures you see on Google may encourage you to believe Yoga is meant for very fit flexible women and nobody …

“The Unberable Lightness of Being”

“What shall we choose? Weight or lightness?” In the VI century BC, Parmenides saw the world divided into pairs of opposites, a positive and a negative: for instance, being/non-being, light/darkness or warmth/cold. But when we are talking about our own existence, in “The Unbearable lightness of Being”, Milan Kundera invites the reader to reflect, which one is positive: weight or lightness? In the first pages of the novel, Kundera briefly shows that both weight and lightness have their positive and negative aspects in the human existence: “The heaviest of burdens crushes us, we sink beneath it, it pins us to the ground. But in love poetry of every age, the woman longs to be weighed down by the man’s body. The heaviest of burdens is therefore simultaneously an image of life’s most intense fulfillment. The heavier the burden, the closer our lives come to the earth, the more real and truthful they become. Conversely, the absolute absence of a burden causes man to be lighter than air, to soar into the heights, take leave of …