All posts filed under: Yoga

Walking away from comparing yourself to others

Comparing our self to others and yoga Yoga is more than just the poses (asana) we do on the mat. In fact, yoga was not even created for the body, but rather for the mind. Yogis looked into what was the reason why humans were unhappy, why we were suffering. They figured out that it was something that had to do with our mind, with its constant fluctuations that torment us, like some big waves in the ocean on a windy day. To address the origin of the issue, yoga was created to calm the fluctuations of the mind in order to allow us to be happy, to experience contentment and to see our true nature. The postures (asana) we do on the mat were created to work better towards this aim of calming our mind. And so were other yoga principles, some grouped under the label “the eight limbs of yoga.” This article is about one particular aspect of the first limb of yoga, called yamas, or “living with others”. To work towards a …

The size of Yoga

Have you ever tried to google Yoga in images? As soon as you press “Enter” a full gallery with flexible slim bodies opens. You get to see abdomens that have probably grew up in a gym where they have never sold any chocolate bars (not even the low fat energizer!). You get to see smooth bottoms, finely shaped as if God spent one full day on their perfect creation. There are flexible bodies contortioned in easier or more difficult postures. You can only twist a bit your head to figure out how to look at the picture from the right angle…then you say “wow!” and move on to the next result of the Google search. There are mostly feminine bodies or female’s parts of bodies, or shadows of fit women in the sunset. Rarely, you get to see a male body or a dog body, but they could still fit into an S t-shirt. The pictures you see on Google may encourage you to believe Yoga is meant for very fit flexible women and nobody …